Creating Strong Women
Strength for Every Season of Life.
Whether you’re navigating postnatal recovery, perimenopause, or menopause… you deserve to feel strong, supported, and confident in your body.
At Stacey Ann Fit, we train smart, rebuild rhythm, and restore real-life strength that lasts.
women
Lifestyle
Strength
Mindful
Community
Strong
Programs That Support Your Season of Life
Whether you’re rebuilding postnatally, navigating perimenopause, or ready to finally train in a way that supports your core, hormones, and energy — I’ve created the StrongHer Framework to meet you right where you are.
From pelvic floor foundations to full-body strength, every offering is designed to help you move better, lift smarter, and feel stronger from the inside out.
Explore real-life-friendly programs that combine strength training, recovery, mindset, and support, all grounded in evidence-based coaching and a deep understanding of women’s bodies.
28 Days of You
Choose your Path
The 28 Days of You is where we rebuild rhythm, confidence, and connection - one day at a time.
Empower Core + Floor
Pelvic Floor
Safe return to exercise and life after pregnancy and beyond.
8 Week Reset
StrongHer YOU
Build Strength, Confidence & Trust in Your Body & Lifestyle
StrongHer
In Person
StrongHer Life is your weekly subscription to continued strength.
In-Person Training,
Gold Coast Australia
If you’re local, come train with me in person for strength, connection, and community support that goes far beyond the workout.
Strength training here isn’t about quick fixes or punishing workouts.
It’s about building the kind of strength that carries you through every season of life.
From the chaos of motherhood to the changes of perimenopause and beyond, you’ll train in a way that keeps you strong, mobile, and confident for decades to come.
Small, women-focused groups.
Personalised coaching.
Every movement safe, effective, and tailored to you
Meet Stacey
Women’s Health + Performance Coach, and Your Strongest Supporter
With deep experience in birth preparation, postpartum rehab, pelvic floor recovery, and hormone-focused strength training, I combine science-backed coaching with real-life compassion.
I know what it’s like to feel disconnected from your body.
I also know how powerful it is when you start feeling like you again.
I’m Stacey, a Women’s Lifestyle Integration Coach, Creator of the StrongHer Framework, Personal Trainer, Yoga Instructor, Nutrition Coach, and Qualified Chef but more importantly, I’m a woman who understands the juggle, the fatigue, the healing, and the fire that lives in you, even when it feels lost.
I specialise in helping women across every season of life, from postnatal recovery to perimenopause and menopause, rebuild strength, reconnect with their core, and reclaim their energy, confidence, and rhythm.
With deep experience in birth preparation, postpartum rehab, pelvic floor recovery, and hormone-focused training, I combine science-backed coaching with real-life compassion.
I know what it’s like to feel disconnected from your body.
I also know how powerful it is when you start feeling like you again.
Trusted by hundreds of women
Bernie
Stacey Ann, I’ve been seeing her for over 2 years now and she is incredible.
After my 3rd bubs last year, and a weak pelvic floor & an 8cm separation, I had to make sure I had someone who knew their stuff and was going to be able to help me recover properly. She has been outstanding and a wonderful, kind and gentle human!
Sarah
Stacey Ann is a magician
Not only has she created a wonderful place for women to become stronger and fitter, she has created a beautiful community of women who empower and lift each other up! I started training with Stacey at the start of the year and have already seen amazing results in my flexibility, strength, mindset, weight and overall fitness. Not only this, I’m eating and sleeping better, have better posture and am more mindful of my overall health. She encourages us all to adopt healthy habits and consistently motivates us to reach goals in all areas of our health and fitness
Hannah
AMAZING!!!
I’m now 13 weeks postpartum and feeling like a new person. She has helped me to build my confidence and regain my strength – from the inside out. I feel so blessed to have had Stacey guide me through my fourth trimester (slowly!)
Reaksmey
Stacey is gifted in this field, I wish more women would find her!
I never knew what I was missing from an exercise instructor until I met Stacey and the beautiful community of women she has created. Stacey is an expert at what she does with the knowledge she holds about the body, women’s health, and managing it all with the demands of life with a family. I feel well taken care of by Stacey, as well as seen, encouraged, and challenged.
Dani
Stacey is the most incredible trainer-
The sessions are fun and challenging for whatever your fitness level. Stacey genuinely cares and will help you with your strength goals. I returned to Stacey after a break where our schedules didn’t align- when I returned I had quite severe back pain – thanks to Stacey I am back deadlifting and squatting and feel fantastic.
Emma
Stacey is such a genuine, committed trainer!
She has created a beautiful community of women and her sessions are safe and welcoming.
With Stacey’s support, I was able to get into the best shape of my life, she even had me doing handstands!
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You don’t have to do it alone.
Ladies! Let’s talk about the shit we don’t talk about..
And build strength from the inside to OUT!
I AM HERE TO HOLD YOUR HAND
Walk with me…