28 Days of YOU
(ONLINE)
A Real-Life Online Reset for Women Living Modern Life
28 Days of You (Online) is a gentle 28-day reset for women feeling the chaos of hormonal change, motherhood, or simply the demands of modern life.
If you’re feeling off, flat, foggy, frustrated, or like your energy has vanished overnight, you’re not imagining it. This program is designed to help you shift out of survival mode and start feeling like yourself again.
This is not a bootcamp.
It’s not a diet.
It’s a calm, supportive structure built around the StrongHer pillars, designed for real women living real lives.
How 28 Days of You Works
At the heart of the program is the 28 Days of You eBook, and inside the online portal it’s fully integrated so you’re not flicking between tabs.
The eBook becomes your daily anchor, with gentle prompts and direction so you’re never guessing what to focus on. The online portal wraps around it with weekly guidance, optional videos, and support lessons when you need them.
Across 28 days, you’ll be guided to:
• move more consistently and intuitively
• nourish yourself in a way that supports energy and hormones
• improve sleep and recovery
• release tension and calm your nervous system
• build habits that actually last
• work with your body, not against it
You’ll have a plan, a rhythm, and a supportive place to return to as needed.
What's Included
When you join 28 Days of You (Online), you’ll receive access to a calm, guided four-week experience designed to help you build a new rhythm around the foundations that matter most.
Inside the portal you’ll get:
A 4-week guided reset (simple and structured)
• Week 1: Reconnect & Restore
• Week 2: Energise & Nourish
• Week 3: Strengthen Your Rhythm
• Week 4: Integrate & Carry Forward
Integrated weekly reading guides
Weekly welcome videos
Movement guidance that fits your life
Breath, pelvic floor, and body awareness support (optional)
Gentle nutrition guidance
Reflection and integration prompts
Downloadable eBook included
Move at your own pace
Optional Add Ons
Strength Training Pathway
• 28 days of simple, guided strength workouts with built-in progression
• 2 strength sessions per week, plus gentle stretch and mobility
• designed to help you feel strong, capable, and confident in your body
• go at your own pace, completely optional alongside your 28 Days of You
Optional Nutrition Support Plan
• additional structure around food and energy
• ideal if you want more guidance beyond the gentle foundations
• not required to complete the program
Both are offered as supportive additions, only if and when you’re ready.
StrongHer Pillars
You'll build upon
Movement – Learn to move better and train smarter, not harder
Strength – Build lean muscle, protect joints and boost energy
Recovery – Prioritise rest, mobility and nervous system support
Nutrition – Fuel your body without restriction or confusion
Mindset – Rebuild consistency and confidence without pressure
Hormones – Understand what’s shifting and how to train with it
Core & Pelvic Floor – Reconnect to your foundation and stability
Stress & Sleep – Learn to downshift and restore
Community – Connect with women who get it and are right there with you
Who's It For?
This is for women feeling the chaos of hormonal change, motherhood, or modern life.
Whether you’re in perimenopause, beyond, postnatal, or simply carrying the mental load and stress of everything, you deserve to feel clear, calm, and strong again without rigid plans, shame-based workouts, or pushing through burnout.
No experience needed.
No pressure to perform.
Just a gentle structure, expert guidance, and a space where you can breathe again.
Ready to Feel StrongHer?
You don’t need a full life overhaul.
You just need a reset that works with your hormones, your energy, and your life.
Come back to yourself, one day at a time.
What The Ladies Say..
“This program gave me permission to reset. I sleep better, snack less, and actually enjoy training again.” – Kylie
“My body has changed, but this reminded me I’m not broken, I’m just shifting. Thank you for making this feel safe.” – Carly
“The strength I’ve built is incredible, but what’s changed the most is how I feel about myself.” – Kate
“I didn’t diet , I just lived my life and moved my body. My back pain is gone, and I feel like myself again.” – Sarah
“The support, motivation, and care are unmatched. It’s more than exercise, it’s a reset for life.” – Mel
FAQ's
Is this program suitable for beginners?
Yes, 28 Days of You is beginner-friendly, and you can scale how deeply you engage with each pillar depending on what areas of your life need the most support.
Can this program grow with me over time?
Yes, the program is designed to be flexible so you can focus on different pillars and make deeper adjustments as your needs change.
How long do I have access to the program?
You receive lifetime access to the online portal so you can return to the content anytime.
Is this just a one-off 28-day program?
No, 28 Days of You is part of a broader framework, with a new 28-day program available each month that builds on the StrongHer pillars with a different focus.
Do I need to work out every day?
No, this is not a workout challenge and movement is guided gently and flexibly.
What if I’m already training or exercising?
You can continue your current training while using this program to support energy, recovery, and consistency.
Does the program include strength training workouts?
Structured workouts are not included in the core program, but a strength training pathway is available as an optional add-on.
Is there a nutrition plan included?
The program includes gentle nutrition guidance, with an optional nutrition support plan available separately if you want more structure.
Do I need to use the eBook separately?
No, the eBook content is integrated into the online portal and you’ll also receive a downloadable PDF copy.
How much time do I need each day?
Most women spend around 10–20 minutes a day engaging with the content.
What if I miss a day or fall behind?
That’s completely okay, as there’s no schedule to keep up with and you can return anytime.
Is this suitable for perimenopause or postnatal women?
Yes, the program is designed to support women through hormonal change, postnatal recovery, and high-stress seasons of life.
Is this a challenge or transformation program?
No, this is a reset focused on building foundations, not a high-pressure challenge.
I’m already overwhelmed, will this add more to my plate?
No, the program is designed to reduce overwhelm and help you focus on small, supportive changes.