8 week Reset to Stronger YOU

A deeper dive into strength, rhythm, and real results.

Live and in-person. Runs twice a year May & October.

Eight weeks to build lean muscle, boost energy, sleep better, and finally feel in control of your body again, without dieting, punishment, or burning out.

This is for the woman who’s tired of starting over. For the mum who’s lost herself in the chaos. For the one navigating peri and menopause and wondering if it’s all downhill from here. It’s not. You just need the right blueprint.

With more time, more coaching, and more accountability, the 8-Week Reset gives you the structure and support to break the cycle, find your rhythm, and feel proud of the strength you’re building — inside and out.

What to Expect

Eight weeks of structure, support, and steady progress, designed to meet you where you’re at and help you build strength, confidence, and calm that lasts.

  • Progressive strength training that adapts to your level, safe, effective, and focused on results that matter.

  • Education woven in so you understand your body, your hormones, and how to train smarter, not harder.

  • Simple, sustainable shifts in nutrition, recovery, sleep, and stress, small wins that stack up.

  • Accountability and connection through a supportive community of women walking the same path.

  • Celebrations, prizes, and milestones to keep you motivated and proud of how far you’ve come.

By the end of 8 weeks, you’ll feel stronger, clearer, and more in control with habits you can carry forward into every season of life.

Invest in 8 Weeks here

What’s Included

  • 2x In-Person Strength Sessions per week
    (9:15AM Mudgeeraba Soccer Club – kid-friendly)
    (5AM & 6AM Studio – waitlist – contact Stacey for availability)

    • Deep Stretch recovery sessions

    • Small group coaching (8–12 women per group)

    • Strength-focused programming: core, pelvic floor, glutes, posture, lean muscle

    • 7-Day women-specific nutrition plan by Alethea Mills Nutrition

    • Everyday healthy eating recipe ebook

    • Body IQ questionnaire

    • Peri/Meno symptom tracker

    • 2 complimentary EVOLT body scans

    • Exclusive 8-Week Reset T-shirt

    • VIP Facebook community, for accountability and education

    • Celebrations & events (welcome breakfast + finale celebration)

     

💜 BONUS CONTENT

  • Pelvic Floor Breathing Videos
    (down-train your system, ease tension, improve connection)

  • Sleep Ritual Guide
    (combat broken sleep, 3am wakeups, and improve quality rest)

  • Understanding Sugar & Hormones
    (why cravings hit harder in peri, and how to support your metabolism)

  • Healthy Plate Framework
    (practical meal building for blood sugar, energy and mood)

  • Mood & Motivation Support
    (tools for brain fog, anxiety, low energy and motivation swings)

Prizes & Perks

We love celebrating your progress, and thanks to our amazing local sponsors, you’ll also have the chance to win incredible prizes during the Reset, including:

  • Breakfast for 2 at Mudjira Village Eatery, $60

  • 1-hour acupuncture treatment with Keri Kreiger, $120

  • High Tea & Cocktail for 2 at Hudson & Rosie’s Table, $90

  • Hair makeover (cut, colour, or foils) at Hair Atelier (up to $300 value)

  • Gold Collagen Facial at The Cosmetic Cottage, $50

  • 1-hour remedial massage with Livre Remedial Massage, $112

  • Full dental consultation & clean at Fresh Family Dental GC (includes home bleaching if suitable) $427

  • Photography session with April Werz Photography (unlimited edited digital files, $500)

  • 2 hours Sailing for 2, with Grazing & Bubbles, SunSailing, $238

  • Pool toy gift box from Macro Pool Supplies, $100

  • 1-hour physiotherapy appointment with Tiele at Terra Physio, $140

  • Cosmetic treatment with April Rose Aesthetics, $100

  • Private Pilates class with Fran at Viva You Pilates, $25

  • Alethea Mills Nutrition, Plans and recipes
  • Jaz e Marketing for webdesign and support
  • Palmy Prints Arthouse for our exclusive Merch

    StrongHer Pillars

    You'll build upon

    • Movement – Learn to move better and train smarter, not harder

    • Strength – Build lean muscle, protect joints and boost energy

    • Recovery – Prioritise rest, mobility and nervous system support

    • Nutrition – Fuel your body without restriction or confusion

    • Mindset – Rebuild consistency and confidence without pressure

    • Hormones – Understand what’s shifting and how to train with it

    • Core & Pelvic Floor – Reconnect to your foundation and stability

    • Stress & Sleep – Learn to downshift and restore

    • Community – Connect with women who get it and are right there with you

    Your Invitation

    It’s your chance to finally step out of the fog, shake off the fatigue, and feel strong, calm, and clear again, in your body and your mind.

    The 8-Week Reset to Stronger You only runs twice a year. Once it’s gone, it’s gone.

    Spots are strictly limited because I keep our groups small, that’s how I can coach you properly, keep you safe, and make sure you feel seen every single session.

    So if you’ve been waiting for a sign – this is it.

    Your body is asking for strength.
    Your mind is craving clarity.
    Your soul deserves this reset.

    Don’t put yourself off for another season. Don’t wait for “someday.”

    Secure your spot today, and by the end of 8 weeks you’ll be wondering why you didn’t do this sooner.

    Yes !! i want my spot

    What The Ladies Say..

    “I never knew what I was missing until I met Stacey and the beautiful community she’s created. I feel well taken care of, seen, encouraged, and challenged, and I’ve never felt stronger, inside and out.” – Reaksmey

    “The classes are designed for everyone, with modifications for every level. Stacey’s focus on technique has been a game-changer. I’m stronger, safer, and finally enjoy training.” – Jenna

    “I’d never done strength training before, and now I feel fantastic. It gives me time out just for me, something we all need but rarely take.” – Kerrie

    “I came back with severe back pain and thanks to Stacey I’m back squatting and deadlifting again. I feel amazing.” – Dani

    “Not only have I seen changes in my strength and body, but I’m sleeping better, eating better, and more mindful of my overall health. Stacey has created something truly special.” – Sarah

    FAQ's

    Do I need to be fit to join?
    No. Every session is tailored to your level with options for all abilities. You’ll feel safe, supported, and encouraged no matter where you’re starting.

    Can I bring my kids?
    Yes. The 9:15am Mudgeeraba sessions are kid-friendly, with plenty of space for children to play safely while you train.

    What if I’m postnatal or dealing with pelvic floor issues?
    That’s exactly what we specialise in. We take a “core and floor first” approach, so you can train safely and rebuild with confidence.

    What if I’m in perimenopause or menopause?
    This program is designed with hormonal change in mind. We’ll support your strength, mobility, and energy while helping you understand what’s happening in your body.

    What’s the cost and commitment?
    It’s $75 per week for 8 weeks. Payment can be upfront or weekly. No hidden fees, no lock-in after the Reset.

    What if I miss a session?
    No problem. With unlimited sessions available, you can simply come to another class that week.

    How do I find out if I can attend 5am or 6am before I purchase?
    These sessions are currently on waitlist. Please use the contact form below or email Stacey directly to check availability before signing up.

    What if I haven’t lifted weights before?
    You don’t need any prior experience. All movements are coached with clear instruction, modifications, and attention to technique so you’ll feel safe and supported from your very first session.

    No Robots Here — Just Me, Stacey

    Got a question, feeling unsure, or just want to chat it through? Drop me a message and I’ll get back to you personally