Week 4 - Challenge Yourself - Stacey Ann Fit

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Return to course: StrongHer Beginner Strength Program

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StrongHer Beginner Strength Program

Welcome to StrongHer Strength with Stacey Ann
What to Expect
Success Looks Like Confidence, Not Perfection
Your Weekly Strength PLAN
Equipment Needed

Your Breathing and TA Connection
Form Over Load
Symptoms to Watch For

Warm Up Library
How to Choose Based on How You Feel

Workout A
Workout B
How to Progress Each Week

Why We Slow Movements Down
Week 3 - Tempo

Building Confidence in Your Strength
Week 4 - Challenge Yourself

Recognising Your Progress
What to Do Next
Continue Your Strength Journey

Week 4 – Challenge Yourself

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