Strength Training

with Stacey Ann

Contains Strong Woman!

Strength training here isn’t about quick fixes or punishing workouts.
It’s about building the kind of strength that carries you through every season of life.

From the chaos of motherhood to the changes of perimenopause and beyond, you’ll train in a way that keeps you strong, mobile, and confident for decades to come.

Small, women-focused groups.
Personalised coaching.
Every movement safe, effective, and tailored to you.

Where we Workout

Private Studio Worongary
5:00 am & 6:00 am – WAITLIST ONLY (message below for availability)
Small group strength sessions in a fully equipped, private space. Perfect for women who want focus, privacy, and a dedicated training environment.

Mudgeeraba Soccer Club
9:15 am – Outdoors, undercover with safe space for kids to play
A friendly, social setting where busy mums and women can train while balancing real life.

 

14 Day TRIAL

Your first step toward feeling stronger. Try as many in-person 9.15am sessions, in 14 days, meet the community, and see how good smart and supportive training feels, no pressure, no lock-in.

Join Us TRIAL HERE

Weekly Memberships

 

  • 2 sessions per week — choose your days and times
  • Unlimited access — train as often as you like
  • Flexible weekly memberships with 4 weeks’ notice to cancel

Every Membership Includes:

  • Expert-led small group strength training
  • Focus on core, pelvic floor, glutes, and full-body strength
  • Mobility work to move better and prevent injuries
  • Technique coaching so you lift safely and effectively
  • Personalised progress tracking and modifications
  • Weekly Stretch and recovery sessions
  • VIP Facebook group for recipes, resources, and accountability
  • Messenger chat groups for check-ins, reminders, and motivation
  • Complimentary & discounted challenges throughout the year
  • A supportive, women-only environment
  • Meet yourself where you’re at, every session adapted to you

 

Bonus Resources

  • Hormone and cycle education to train smarter
  • Postnatal recovery tips and pelvic floor breathing videos
  • Strong Woman habit tools to support sleep, stress, and energy
  • Seasonal recipe guides from Alethea Mills Nutrition
  • EVOLT Active Bio Body Scans – to track muscle, fat, and health markers

Why Strength Training Matters

Strength training isn’t just about looking “toned.”
It’s about building a stronger, more resilient body for life.

For women, especially in perimenopause and menopause, it’s one of the most powerful tools we have to protect our long-term health.

As estrogen declines, we naturally lose lean muscle mass and gain more body fat each year. That shift impacts:

  • Bone density
  • Joint stability
  • Mood and sleep
  • Stress resilience

Strength training:

  • Maintains and rebuilds lean muscle
  • Protects and improves bone density
  • Supports metabolic health and blood sugar regulation
  • Improves mobility and balance
  • Boosts mood, energy, and sleep quality

This is about independence and quality of life now and in the decades ahead.

Ready to train smart, Get strong, and feel supported every step of the way?

Trial Here

membership

Voices of our Ladies..

“I’ve never felt so seen, supported, and strong.” – Reaksmey

“Training here is the best part of my week — even with kids in tow!” – Jenna

“I’d never done strength training before and now I feel fantastic.” – Kerrie

“Stacey’s helped me go from back pain to deadlifting again.” – Dani

“I’m fitter, stronger, sleeping better, and actually excited to train.” – Sarah

FAQ's

1. I’m unfit/haven’t trained in years — can I join?
Absolutely. Every movement can be modified to meet you where you’re at. You’ll progress safely and at your own pace.

2. Do I need to bring equipment?
Nope — everything is provided. Just bring a water bottle, towel, and wear comfortable activewear.

3. I’ve got an injury/postnatal concerns. Can you work around that?
Yes. We specialise in women’s health, including injury rehab, pelvic floor, and core recovery. Every session can be adapted for your needs.

4. Can I bring my kids?
Yes — our 9:15 am Mudgeeraba sessions are outdoors under cover with safe space for kids to play.

5. How do the memberships work?
We offer flexible, weekly memberships with just 4 weeks’ notice to cancel, pause on holiday. You can choose 2 sessions per week or unlimited access.

6. What results can I expect?
Improved strength, mobility, and energy. Better sleep. Reduced stress. Stronger core and pelvic floor. And a whole new level of confidence in your body.

7. Do I have to join the VIP Facebook group?
It’s optional, but highly recommended for extra resources, recipes, support, and accountability.