In-Person Training,
Gold Coast Australia
If you’re local, come train with me in person for strength, connection, and community support that goes far beyond the workout.
Private Studio – Worongary
Train in a calm, fully-equipped private space with personalised coaching and small-group strength sessions. Every session is tailored, pelvic floor-aware, and focused on building real, lasting strength.
Outdoor Training – Mudgeeraba
Soak up the sunshine and move with purpose in the fresh air. These outdoor group sessions are energising, inclusive, and a great way to stay consistent while enjoying the beauty of Mudgeeraba.
Whether you’re returning to training, rebuilding after birth, or wanting to feel strong again in your 40s, 50s or beyond, this is a space for you.
What to expect
Small group strength training for women
Morning classes fit real-life routines, with babies welcome at 9.15am.
We build strength where it matters core, pelvic floor, glutes, while improving mobility, protecting joints, and supporting your hormones. You’ll learn how your cycle, life stage, and stress affect energy, results, and body composition.
Start with a 14 day trial to experience the difference, continue with a weekly membership, or join one of our signature programs – 28 Days of You and The 8-Week Reset to Stronger You, both run just twice a year for maximum focus and results.
Every option includes expert coaching, a supportive women’s community, and training tailored to you.
No yelling. No punishment. No pressure. Just smart training, real results, and feeling stronger every week.
Small Group Strength Training Sessions
14 day Trial
Experience the sessions, meet the community, and feel the difference for yourself. No strings, no pressure — just your first step toward feeling stronger.
Weekly Memberships
Your all-access pass to the Stacey Ann Fit experience, Train with a crew of strong, supportive women, and get coaching you simply won’t find anywhere else.
28 days of YOU
Build your StrongHer scaffold, a blueprint for habits that last, without overhauling your life overnight.
In 28 days, you’ll follow a simple, sustainable plan to move better, eat smarter, sleep deeper, and ease stress so you feel stronger and more energised from the inside out.
No rigid rules. No burnout. Just smart StrongHer training, supportive nutrition, and a community that gets it.
Your StrongHer blueprint starts here.
8 Week Reset to Stronger YOU
It’s Time to Build Strength from Within!
Join The 8-Week Reset to Stronger You and feel stronger, more confident, and supported no matter where you’re at in your journey.
The 8-Week Reset to StrongHer You is your next step a guided experience that expands on the StrongHer Framework and gives you real tools to transform how you move, eat, recover, and show up for yourself.
Each week focuses on one or more of the StrongHer pillars from pelvic floor and strength to sleep, stress, mindset, and more, so you can reset your habits, rebuild your routine, and reclaim your energy with intention.
This isn’t a challenge.
It’s a reset, a rhythm, and a return to you.