Stacey Ann Fit Programs
At Stacey Ann FIT, we don’t just work out, we build strength from the inside to OUT. The StrongHer Framework is the foundation to the programs I offer. It is a 9 Pillar, lifestyle first approach that brings together strength training, pelvic floor health, nutrition, stress management, sleep and mindset.
Whether you’re just starting out, rebuilding after baby, or navigating perimenopause and beyond, this framework meets you where you’re at and helps you rise again stronger, one habit at a time.
28 Days of You
Learn the StrongHer Framework
A Gentle Guide to a sustainable lifestyle that fits in with you.
This is your starting point. A soft reset.
The 28 Days of You is where we rebuild rhythm, confidence, and connection—one breath, one habit, one day at a time.
Grounded in the StrongHer Framework, this 4-week journey introduces you to the 9 pillars that form the foundation of a nourishing and future focused lifestyle. From stress and sleep to movement and mindset, you’ll discover how small shifts can lead to powerful change.
Want to move your body too?
Pair it with the 28-Day Beginner Strength Program—a simple, dumbbells based plan to help you build strength safely and confidently at home.
28-Day StrongHer
Strength Program
Build Strength, Rebuild Trust in Your Body
This isn’t about smashing yourself or starting over. It’s about rebuilding—safely, simply, and with purpose. Designed to pair perfectly with the 28 Days of You, this 4-week dumbbell-based strength program gives you the structure to move again, feel strong in your skin, and reconnect with your body on your terms.
You’ll learn:
- How to lift with great technique
- How to breathe with your core and pelvic floor
- How to progress with confidence—even in 15 minutes a day
Together, the 28 Days of You + Strength Plan gives you the complete mind-body reintroduction to training, recovery, and self-care.
Coming soon...
8-Week Reset to StrongHer You
The Deep Dive into Strength, Energy & Real-Life Wellness
Want to train while you reset?
Pair it with the 8-Week Strength Program—designed for home or gym use—to complement your progress with full-body workouts that build strength, support your pelvic floor, and elevate your results.
Ready to go deeper?
The 8-Week Reset to StrongHer You is your next step—a guided experience that expands on the StrongHer Framework and gives you real tools to transform how you move, eat, recover, and show up for yourself.
Each week focuses on one or more of the StrongHer pillars—from pelvic floor and strength to sleep, stress, mindset, and more—so you can reset your habits, rebuild your routine, and reclaim your energy with intention.
This isn’t a challenge.
It’s a reset, a rhythm, and a return to you.
Coming soon...
StrongHer Life Membership
Your Ongoing Strength & Wellness Support
You’ve rebuilt your rhythm. You’ve reconnected with your body.
Now it’s time to keep going—with support that fits your real life.
StrongHer Life is your weekly subscription to continued strength, simple wellness habits, and the lifestyle you’ve just started to love.
It’s everything you need to stay consistent, feel supported, and keep building your StrongHer foundation—without starting over.
Weekly strength workouts (home & gym options)
Lifestyle & mindset focus each month
Real-time support from Stacey & community
Pelvic floor–aware, sustainable, empowering
Strength for Every Season of Life.
This is where strength becomes your lifestyle.
Let’s keep going—together.
Coming soon...
POST NATAL
Empower Core & Floor
6 Weeks to Restore Your Core + Rebuild from the Inside Out
Built with the StrongHer Framework at its core, this program blends education, gentle activation, mobility, and strength so you can feel empowered for life.
Your pelvic floor matters, and it’s never too late to reconnect with it.
This 6-week dedicated program helps you rebuild deep core strength, support your pelvic floor, and move with confidence again. Whether you’re weeks, months, or years post-birth—or simply ready to feel stronger at your foundation—this is for you.
You’ll learn:
How to breathe, lift, and move safely
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How to reduce leaking, heaviness, and weakness
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How to train your pelvic floor without fear or shame
