Pigeon pose is a beautiful hip opener
stretching all the muscles that are in and around the hip joint, including inner thigh, groin and hip flexors.
It is a good antidote to sitting for long periods.
Be gentle and use your breathing
Breath in deeply into any areas of tension and tightness
Breathing out soften and sink in
Be mindful of how your muscles are feeling
If it’s painful it’s too much , so gentle come out so your stretch is not so deep.
Find a mild point of tension in the muscle, something that is slightly uncomfortable but certainly not painful. Something you can comfortably breathe through.
Be here for 5-10 breaths each side.
Relax and enjoy 😊