Post Natal One Membership Registration
What is the Program?
Pelvic Floor & Core, FOUNDATIONS
Prevention Rehabilitation & Refresher
The ultimate Program for all Women, Specifically Pregnancy, Postnatal 6 weeks to 30 years+
Safe Return to Exercise and Life after Pregnancy,
This Program is the right of passage for all women, who want a deep understanding and connection to building a strong and safe future.
Through gentle and safe education of how to find and activate your pelvic floor, your transverse abdominals and all your core muscles, including glutes and full body healthy movement
Learn to create better Mobility, Strength and Movement throughout your entire body also
Build a deep understanding to how your ‘core’ actually functions and why?
What you need to do to feel engagement of your pelvic floor separately and together with your core?.
The program can be used to compliment your current gym or strength program to better refine your breathing and core techniques, to build a deeper understanding, awareness and knowledge for SAFE Return to exercise or to really refine your whole body overton patterns and build your body back strong.
Knowledge is Power. Take Control Back.
Get Instant, Lifetime Access NOW!!
Frequently Asked Questions
WHAT TO EXPECT
Build a deep understanding to how your ‘core’ actually functions and why?
What you need to do to feel engagement of your pelvic floor separately and together with your core
Why is it important that you need to feel and engage and relax your pelvic floor and core
How to connect to breath and why the breath is important to your pelvic floor and core
To put this all together into movement, from the ground up,to become strong in daily life, to heal and strengthen your pelvic floor and also to relax your pelvic floor
Including Mobility, Stretch and Strength to revive your Whole Body
To Prevent- Pelvic Organ Prolapse, Incontinence, Constipation, Pain during sex and other pelvic floor related dysfunction in later life
To Reduce or Minimise- birth trauma, tearing, tight pelvic floor, ease the stages of labor
To Aid -carrying your baby whilst pregnant, and carrying and lifting all of life’s requirements
To Assist Healing- Birth Trauma, Tears, Prolapse, Diastasis Recti, Caesarean Births, ease back pain and pelvic pain
Help relieve tired, tight, stiff and sore muscles and aching body with gentle whole body healthy movement.
If you simply feel you need to have a Refresher, or a deeper knowledge and understanding, this is also for you.
WHAT’S INCLUDED?
✅ Easy to follow daily videos to restrengthen your Pelvic Floor Core in a 6 week Structured Program
Go at your own pace, do as much or as little as you like, and take as much time as you need to complete the program.
✅Download our program as an app-like function on your phone or tablet.
✅Weekly Online Coaching Call with Stacey, Option for a private consult prior to beginning to chat through personal touches,
FOR 6 WEEKS.
✅ FREE Mobility Exercises & Stretches, and a weekly challenge
✅ FREE Extra Information and Education to better your movement, posture and enhance daily life
✅Printable Weekly Workout Sheet to keep you accountable
✅And much more…
Over $1500 of value.
Lifetime access to the course, for all updates and new studies and information.
I am here to make it simple, EASY!
You don’t need to think, it’s all laid out in front of you to follow.
WHO IS THE PROGRAM FOR?
The ultimate Program for ALL Women, Specifically Pregnancy, Postnatal 6 weeks to 30 years+. This program is bridging the gap for SAFE return to exercise after Birth at 6 week Post Natal and beyond.
If you have Any Pelvic floor dysfunction this program is for you. If you suffer from, urinary incontinence, anal incontinence, pelvic organ prolapse, sensory and emptying abnormalities, pain during sex , diastasic recti, back pain and more.
If you simply want to understand how to engage and find your pelvic floor and core function, and restore them to their best, to better your health and daily life. For any women, even men. This program is a Foundation for everyone.
The program can be used to compliment your current gym or strength program to better refine your breathing and core techniques, to build a deeper understanding, awareness and knowledge.
Knowledge is Power. Take Control Back.
WHAT IS THE DURATION OF THE PROGRAM?
The Program is designed to run over 6 weeks
Options can include in person sessions with me at certain dates and on demand access.
However, you have instant access to the whole program all at once, so you can go at your own pace.
It will depend on your specific needs, and how much recovery you require
The program can be used to compliment your current gym or strength program to better refine your breathing and core techniques
DO I HAVE TO BE POST NATAL? WHAT IF I DON’T HAVE CHILDREN?
You don’t need to have had children, We all have a Pelvic Floor and Core, Including Men.
Its function is the same for all of us, except woman have the uterus as an added extra.
Pelvic Floor requires strength and tone along with all our muscles, although it is more important as its role in our body is to support and hold in all of our pelvic organs, correct function is vital.
Women who carry and birth babies are more likely to suffer dysfunction, due to the extra load of the baby in our pelvis and our pelvic floor and abdominal separation.
Our daily life can dictate the correct function of our pelvic floor.
I’M WAY PAST HAVING BABIES, 10-30 YEARS AGO?
This is still important for you, extremely important.
As we age our bodies are wearing down and slowing down and life has added general wear and tear.
Understanding your pelvic floor and core Function, can save you from incontinence now and later in life, and can help ease the signs and symptoms now.
Learning how to cough and sneeze with correct pelvic floor engagement could save you from light leakage and the to need to wear pads
Also the release of tight pelvic floor, causing constipation and pain.
DO I NEED TO SEE A WOMEN’S HEALTH PHYSIOTHERAPIST?
If you Have just had a baby or have a history of pelvic floor dysfunction, Yes. It best to the understand how your body is functioning to get the most from the program.
A Womens Health Physiotherapist will do a standard Bladder, Bowel & Sexual Function Screen, OPTIONAL Internal.
They can tell a lot about your pelvic floor function by simply asking you the right questions
Otherwise we are all shooting in the dark.
We want you to be safe and cared for, with the program to be delivered specific to you and your needs, which is why We work closely with your Physiotherapist.
We can all work together to understand if there is any underlying possible dysfunction, or weakness or tightness that we can help to correct and provide you with best possible care and support, ongoing.
It is Highly recommended you be seen by a Womens Health Physiotherapist, Especially if you have any signs or symptoms of pelvic dysfunction.
If you have no history of pelvic dysfunction and you’re wanting to brush up on your pelvic knowledge and engagement, and create healthy full body movement then you can start without it.
Understand we highly recommend being seen by a Womens Health Physiotherapist, for correct assessment and care and to have an actual true and correct diagnosis of function.
WHEN CAN I START?
You can start right away, with our instant access to the on demand program.
Get started Today!!
If you have just had a baby or any pelvic health symptoms or signs, We recommend you Book your telehealth or in person appointment with our recommended physios, once we get a report back, we can book a consult together to tailor your program to you.
Check the date for the next in person program
HOW DO I GET STARTED?
Purchase now for instant access to the on demand program and get Started today. It’s that EASY!
Stacey is there to support you through the whole program.
Contact Stacey for our next available dates to start in person
In the meantime, Your GP will be able to Assist you in getting an ‘Enhanced Primary Care Plan’,
Which is up to 5 Subsidised Sessions, Per Year, By Medicare, with a Womens Health Physiotherapist.
You will need 2 appointments with a Womens Health Physiotherapist.
Book your First appointment with our recommended Physiotherapist at LEAST 7 days Before we Start the program.
And Your Second appointment the week after we finish the program, approx 6 weeks from the start of the program.
A Womens Health Physiotherapist will do a standard Bladder, Bowel & Sexual Function Screen, OPTIONAL Internal.
They can tell a lot about your pelvic floor function by simply asking you the right questions
Otherwise we are all shooting in the dark.
Your Physiotherapist and I will work together, for the best way to plan your care, specific to you and your needs.
The Final Appointment Post Program will give you an understanding of how your Pelvic floor and core function has improved and strengthened.
And how to best and safely move forward.