Description
28 Days of You – In Person
The most supported way to reset, rebuild, and feel like yourself again
28 Days of You is a guided reset designed for women who want to feel stronger, more energised, and back in rhythm with their life without extremes or overwhelm.
This in-person option is for women who want accountability, coaching, and community while building strength safely and confidently.
You don’t need to be fit.
You don’t need to be motivated.
You just need a starting point and the right support.
What’s Included
✔ 2 In-Person Strength Sessions Per Week
• Fully coached small-group strength training
• Safe, progressive programming
• Pelvic floor and core-aware coaching
• Pregnancy, postnatal, peri and all-women friendly
• Focus on building strength, confidence, and resilience
• Coaching cues, form correction, and encouragement every session
✔ 28 Days of You eBook (Included)
Your daily guide and reset anchor.
• 28 days of simple daily prompts
• Habit-building without overwhelm
• Strength, movement, mindset, stress and self-connection
• Designed to be repeated whenever life feels off
• Supports consistency beyond the gym
✔ 7-Day Nutrition Plan by Alethea Mills (Nutritionist)
• Simple, realistic meals to support energy and hormones
• No dieting, tracking or extremes
• Designed to complement training and busy life
• Nourishment that supports strength, recovery, and wellbeing
✔ VIP Private Facebook Group
• Daily guidance and encouragement
• Education aligned with the StrongHer pillars
• Community support, accountability, and connection
• A space where women feel safe, supported, and seen
✔ Private Messenger Support Group
• Direct access for questions, check-ins, and support
• Encouragement when motivation dips
• You are never doing this alone
The StrongHer Pillars You’ll Experience
28 Days of You is built around Stacey Ann Fit’s StrongHer framework, supporting the whole woman, not just workouts.
• Strength training and confidence
• Pelvic floor and core awareness
• Movement and mobility
• Nutrition support
• Stress reduction and nervous system care
• Sleep and recovery habits
• Mindset, self-belief and consistency
• Community and accountability
This is about building a foundation you can return to again and again.
Who This Is For
• Women who feel tired, flat, or out of rhythm
• Women returning to strength training safely
• Women who want structure without pressure
• Women who value coaching, community, and support
• Women who are done with extremes and ready for sustainable change
What You’ll Gain
• Strength and confidence in your body
• A routine that feels achievable
• More energy and consistency
• Better connection to your core and pelvic floor
• Support, guidance, and community
• A clear starting point that doesn’t feel overwhelming
Spots are limited for in-person training.
If you’re ready to rebuild your rhythm, your strength, and your confidence
this is where you begin.
👉 Join 28 Days of You – In Person
