8 Week Reset Stronger You – May & October
$640.00
Reset, Recharge, and Build a Stronger You in Just 8 Weeks! 💪
Ready to feel stronger, more confident, and empowered?
Join The 8-Week Reset to Stronger You, a transformative program designed for women at all stages of life—whether you’re recovering from pregnancy, navigating menopause, or simply looking to improve your overall strength and wellness.
What’s included:
Unlimited access to Strength, HiiT/Cardio, and Stretch classes
Small group training for personalized support
Core & pelvic floor focus
Women’s nutrition plan with hormone-focused recipes
2 x Evolt Body Scans to track your progress
Exclusive challenge t-shirt
Amazing prizes like high tea, facials, private pilates, sailing for 2, teeth whitening, pool toys, breakfast, and more!
Plus, a Welcome Breakfast and Finale Celebration to connect with your new community and celebrate your journey.
If you’re ready to reset, recharge, and build a stronger version of YOU,
This is the paid UPFRONT, 9.15am –
There is a weekly direct debit option available & for 5am & 6am sessions please contact Stacey before purchase.
No refunds, no transfers, no exceptions.
Please note prizes may vary depending on our sponsors and challenge dates.
✨ 8-Week Reset to Stronger You ✨
🌸 Hey Women & Mamas—It’s Time to Build Strength from Within! 🌸
Join The 8-Week Reset to Stronger You and feel stronger, more confident, and supported—no matter where you’re at in your journey.
Whether you’re navigating postnatal recovery, perimenopause, or simply want to feel better in your body, this program is designed with YOU in mind. Let’s work together to reset your strength, vitality, and wellness, all while staying organised, carving out you time, and feeling confident for the busy holiday season!
This challenge will also have a strong focus on gut health, helping you feel nourished, energetic, and supported from the inside out.
✨ What’s Included in The 8-Week Reset ✨
💪 Unlimited Access to Classes
Strength, HIIT/Cardio, and Stretch—catered to all fitness levels
Outside, undercover at Mudgeeraba Soccer Club—plenty of room for your kids to play while you focus on YOU!(9.15am weekdays)
Limited spots available at 5am & 6am at the Private Studio, Worongary Road
👯 Small Group Strength Training
Small groups of 8–12 women for support and personal attention
Focus on core, pelvic floor, glutes, and safe lifting techniques—we move at your pace!
🌟 Education & Empowerment
Hormonal health insights—understand how hormones affect energy, strength, and weight
Learn about your cycle and how to eat and move in harmony with your body
Posture, mobility, and lower back support for safer, stronger movement
Recover after birth and prepare for menopause safely
Gut health focus—learn how to nourish your gut, improve digestion, and support immunity
✨ This Program is for: ✨
Postnatal women rebuilding strength and confidence
Mamas wanting to prioritise their health while caring for family
Women in perimenopause & menopause supporting changing bodies
All women who want to feel stronger, more energised, and at peace in their body
✨ BONUS Prizes & Perks 🎉
🎁 Mudjira Village Eatery Breakfast for 2 @mudjiravillageeatery, valued at $60
Enjoy a delicious breakfast at this cozy local eatery
🎁 1-Hour Acupuncture Treatment with @Kerikreiger, valued at $120
Relax and rejuvenate with a therapeutic session
🎁 High Tea & Cocktail for 2 at @hudsonandrosiestable, valued at $90
Indulge in a sophisticated high tea, paired with a refreshing cocktail
🎁 2-Hour Sailing for 2 with Graze & Bubbles @sunsailing, valued at $238
Relax and enjoy a beautiful sailing experience
🎁 Beautiful Hair up to $300 with @hairatelier__, valued at $300
Custom cut, colour, foils, balayage, or treatment tailored to your style
🎁 1-Hour Gold Collagen Facial with @the.cosmeticcottage, valued at $59
Treat your skin to a rejuvenating facial for a glowing look
🎁 1-Hour Remedial Massage with @livre.remedialmassage, valued at $120
Relax and unwind with a therapeutic massage
🎁 Full Dental Consultation & Clean @freshfamilydentalgc, valued at $428
Includes home bleaching if suitable
🎁 Photography Session with @aprilwerzphotography, valued at $500
Newborn, family, or engagement session with unlimited edited digital files
🎁 Gift Box of Pool Toys Trusty Pool Services, 07 5539 6544, valued at $100
Fun in the sun for the whole family
🎁 1-Hour Physiotherapy Appointment with Tiele @Terra.Physio, valued at $150
Work on aches, mobility, and movement
🎁 1 Cosmetic Treatment with April @aprilroseaesthetics, valued at $100
Feel your best, every day
🎁 1 Private Classical Pilates Class with Fran, Viva You Pilates, valued at $100
Strengthen your core and improve flexibility
✨ What Else You’ll Get ✨
2 x Evolt Body Scans to track your progress (fat % & muscle mass)
Women’s Nutrition Plan—Hormone-focused, with recipes, shopping lists & tips from @aletheamills_nutrition
VIP Facebook Group for exclusive content, recipes, accountability, and support
Exclusive Reset T-Shirt by @palmyprintsarthouse
✨ What You’ll Experience Over 8 Weeks ✨
💫 A Supported Journey
Feel heard, supported, and empowered every step of the way
💥 Small Wins, Big Results
Celebrate progress, confidence, and energy gains—every victory counts
🧘♀️ A Full-Package Approach
Build a balanced lifestyle: mind, body, gut, and nutrition in sync
🎯 Perfect for Women of ALL Ages & Stages
Regain pre-baby strength, navigate menopause, or simply improve fitness
🌱 Sustainability is Key
Walk away with habits that support health, wellness, and gut health for life
Event Details
🎉 Welcome Breakfast 🥞
Saturday, @ Mudjira Village Eatery
Kick things off with a relaxed breakfast, meet your fellow participants, and plan your journey
🏋️♀️ Training Starts
Monday
Limited spots available: 5am & 6am Private Studio, 9.15am Outdoor @ Mudgeeraba Soccer Club
🥳 Finale Celebration & Awards Event
Date TBC
Celebrate your achievements and prizes with your new community
✨ Ready to Join? ✨
$75 per week for 8 weeks plus stripe fee.
Pay upfront or via direct debit
Reset your strength, boost confidence, prioritise you time, and feel organised this busy holiday season
Sign up today
