Description
What’s Included – 28 Days of You (Online)
When you join 28 Days of You – Online, you’ll be guided through a 28-day reset designed to help you build a more supportive rhythm around movement, nourishment, recovery, and daily life.
This program focuses on the StrongHer pillars and helps you gently shape and polish the areas of life that most impact how you feel day to day.
Inside the program, you’ll receive:
🗓 A 4-week guided reset
Each week has a clear focus to help you create momentum without overwhelm:
•Week 1: Reconnect & Restore
•Week 2: Energise & Nourish
•Week 3: Strengthen Your Rhythm
•Week 4: Integrate & Carry Forward
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📖 Integrated weekly reading guides
Each week includes a scrollable reading guide that acts as your anchor for the week.
These guides help you:
•understand the weekly focus
•reflect on your habits and routines
•gently shape areas like movement, nutrition, sleep, and mindset
This means you don’t need to flick between platforms or guess what to do.
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🚶♀️ Movement guidance you can adapt to your life
Rather than prescribed workouts, the program supports:
•moving your body more consistently
•daily walking and general movement (NEAT)
•reconnecting with your body safely and gently
•building confidence to move again
You’ll be guided on how to move more, without pressure to do more.
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🏋️ Optional strength training support
If you already train, you can continue your current workouts while using this program to support your energy, recovery, and consistency.
If you’re newer to training, the program helps you build readiness and confidence before adding more structured strength work.
A structured strength training pathway is available as an optional add-on if you’d like more guidance.
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🥗 Gentle nutrition support
Nutrition inside 28 Days of You focuses on:
•improving nourishment without restriction
•building better routines around meals and hydration
•supporting energy rather than dieting
There are no meal plans or rigid rules inside the core program.
Optional nutrition support is available separately for women who want more structure.
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🌬 Breath, pelvic floor & body awareness
Optional lessons support:
•breathing and pelvic floor connection
•gentle core awareness
•feeling more supported in everyday movement
These lessons are there if you need them, not as requirements.
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🧠 Reflection, mindset & routine-building
Throughout the program, you’ll be guided to:
•notice what’s working
•reduce all-or-nothing thinking
•build routines that fit real life
•carry supportive habits forward beyond the 28 days
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📘 Downloadable 28 Days of You eBook
You’ll also receive the full 28 Days of You eBook (PDF), included with your purchase.
This is yours to keep, print, or read offline, and complements the online portal.
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⏳ Move at your own pace
There are:
•no daily checklists
•no targets to hit
•no pressure to keep up
You choose how you move through the content and how much support you use.
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Optional Add-Ons (Available Separately)
•Strength Training Pathway – for women who want structured workouts
•Nutrition Support Plan – for women who want more guidance around food and energy
Both are optional and not required to complete 28 Days of You.
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The intention of this program
28 Days of You is about creating rhythm, routine, and momentum around the foundations that support long-term health.
It’s a reset to help you:
•move more
•eat better
•feel more organised and supported
•and reconnect with yourself
Come back to yourself, one day at a time.
