LET’S FIND YOU AGAIN! 💪✨
Strong Women. Strong Bodies. Strong Lives
At every stage—Pre-Natal, Post-Natal, Pregnancy, Menopause & Beyond—you deserve to feel strong, supported, and in control.
🔥 Smart, Safe Strength Training – No gimmicks, no BS—just real results that meet you where you’re at.
🔥 Core & Pelvic Floor Done Right – Say goodbye to leaks, pain, and confusion—let’s rebuild from the inside out.
🔥 Mobility & Movement That Feels Good – Train for life, not just the gym.
🔥 Lifestyle-Based Nutrition – No dieting, no restrictions—just real, sustainable habits.
🔥 Less Stress, Better Sleep, More YOU – Because training should work with your life, not add to the chaos.
🔥 A Community That Has Your Back – Lifting more than just weights—we lift each other up.
🚀 Because strong women don’t just build strong bodies—they build strong, thriving lives. Let’s do this!
What to expect
Strength, Support & No Bootcamp Vibes! 💪✨
⭐️ Small Group Sessions (Indoors & Outdoors!)
⭐️ Babies & Kids Welcome! – Bring them along—I love a cuddle! 💜
⭐️ Women & Mum-Focused
⭐️ Core, Pelvic Floor & Glutes Done Right
⭐️ Hormones & Your Cycle
⭐️ Unlimited Support & Care
⭐️ Community of Strong Women – Make friends, feel supported, and grow together
Learn
& BUILD STRENGTH FOR LIFE 💪
⭐️ Why Strength Matters – Protect your bones, prevent injury, and stay strong at every stage of life.
⭐️ Safe Return to Exercise
⭐️ Rehabilitate Your Core & Pelvic Floor – At any age
⭐️ Support Your Lower Back – Reduce pain, move better, and prevent injury.
⭐️ Strengthen Shoulders & Joints
⭐️ Improve Posture
⭐️ Boost Self-Confidence – Strength training is more than physical—it’s empowering.
⭐️ Change Your Life & Your Habits – Feel happier, move better, and find YOU again.
Move
WITH STRENGTH & CONFIDENCE 💪
⭐️ Strength Training, But Smarter – Build a strong, healthy body & mind at your own pace—with real results.
⭐️ Increase Mobility & Move Well – Feel free, flexible, and pain-free in everyday life.
⭐️ Ease into postnatal recovery or menopause
⭐️ Pelvic Floor Function – No more leaks, no more guessing.
⭐️ Lift Smart, Train Strong – Master safe lifting technique while building lean muscle & confidence.
⭐️ Feel Happy in Your Skin – Because strength isn’t just about muscles—it’s about feeling GOOD.
Reset, Recharge, and Build a Stronger You in Just 8 Weeks! 💪
Ready to feel stronger, more confident, and empowered?
Join The 8-Week Reset to Stronger You, a transformative program designed for women at all stages of life—whether you’re recovering from pregnancy, navigating menopause, or simply looking to improve your overall strength and wellness.
What’s included:
Unlimited access to Strength, HiiT/Cardio, and Stretch classes
Small group training for personalized support
Core & pelvic floor focus
Women’s nutrition plan with hormone-focused recipes
2 x Evolt Body Scans to track your progress
Exclusive challenge t-shirt
Amazing prizes like high tea, facials, private Pilates, and more!
Plus, a Welcome Breakfast and Finale Celebration to connect with your new community and celebrate your journey.
If you’re ready to reset, recharge, and build a stronger version of YOU, click below for the full details and to sign up!
What to expect
Strong, Supported, and Tailored to YOU 💪✨
⭐️ Small Group Training – Intimate, Supportive & Fun – No big, intimidating gym vibes here! Just personalized coaching in a safe, empowering space where you’ll feel heard, supported, and celebrated.
⭐️ For Every Woman, Every Stage – Whether you’re postnatal, pregnant, navigating menopause, or just ready to move better, this is your space to train smart and feel amazing.
⭐️ Go at Your Own Pace – We’re not about ego or extremes. Strength training should build you up, not break you down. Modifications for every level mean you get what YOU need.
⭐️ Want to Get a Sweat On? – If you love a bit of a push, we’ve got HiiT & Cardio sessions to help you build endurance, boost energy, and train differently—all at your own pace.
⭐️ Deep Stretch & Recovery – For the tired, tight, and overworked. Unwind, reset, and learn how to breathe, release tension, and give your body the care it deserves.
💛 No pressure. No judgment. Just movement that makes you feel STRONG, SUPPORTED, and CONFIDENT.
My Training Philosophy:
Move Well, Lift Smart, Feel Amazing 💪🔥
Let’s be real—life’s too short for bad workouts and boring fitness trends. I’m here to help you train smarter, not harder—so you can move better, feel stronger, and actually enjoy the process.
✔ Want to feel strong, confident, and unstoppable?
✔ Sick of workouts that leave you broken instead of better?
✔ Ready to lift, laugh, and maybe even leak-free sneeze? (Yep, we go there. 😉)
Strength That Works for Real Life
I train real women for real life. Not just for the gym, but for the lifting, carrying, chasing, bending, and dancing-through-the-kitchen moments that actually matter. I teach you to:
✨ Master movement, not just muscles—because moving well is the key to staying strong and injury-free.
✨ Train with purpose, not punishment—your workouts should build you up, not break you down.
✨ Listen to your body, not fitness fads—because your body is your best coach, and I’ll help you learn its language.
Safe. Smart. Strong. (And a Little Sassy.)
✔ Technique-first training—because good form = good results.
✔ Core & pelvic floor friendly workouts—yep, we talk about leaks and sneezes here!
✔ A no-judgment, all-support community—where friendships are made and confidence is built.
💛 Let’s find YOU again. Let’s build a strong, capable, and confident version of YOU—ready for anything (even rogue Lego on the floor). 🚀🔥
Mudgeeraba Outdoor Training
Outdoor Strength & Conditioning – Train Smart, Move Strong!
🌿 Undercover, Outdoor Training – Bring the Bubs & Kids!
📍 Location: Mudgeeraba Soccer Club (Junior Clubhouse side) – Undercover area with toilets nearby + plenty of grassy space!
⏰ Class Schedule:
✨ 9:15 AM Weekdays (8:30 AM during school holidays)
💪 Strength, Cardio & Conditioning Sessions:
📅 Monday: Strength Silly Circuit (Fun + Functional!)
📅 Tuesday: HiiT & Cardio
📅 Wednesday: Strength & Conditioning
📅 Thursday: HiiT & Cardio
📅 Friday: Strength & Conditioning
🧘 Deep Relaxing & Restorative Stretch Classes:
✨ 9:45 AM – Tuesdays & Thursdays
✅ Perfect for Mums – Train while the kids play! A flexible, supportive environment where you can prioritize your health without the stress of childcare.
✅ All Fitness Levels Welcome – Whether you’re returning after pregnancy, rebuilding strength, or ready to push your limits, we tailor each session to YOU.
✅ Fun, Supportive & Results-Driven – Move, sweat, and build a strong, capable body that supports you in daily life.
🚀 Join the Community & Train in the Fresh Air!
ONline Program -empower core & floor
Empower Core & Floor: The No-Nonsense Core & Pelvic Floor Fix 💪🎉
Alright, ladies, let’s be real—your core & pelvic floor work harder than they get credit for. They hold you together when you squat, carry your kids (or your shopping), and even when you laugh a little too hard. But if your core feels weak, your lower belly isn’t bouncing back, or you’re crossing your legs when you sneeze—then we’ve got some work to do. 😉
Empower Core & Floor is your 6-week, go-at-your-own-pace program designed to get your core & pelvic floor strong, functional, and back in action. No fluff, no boring Kegel routines—just smart, effective training that actually works.
✨ Stronger Core. Stronger Floor. Stronger YOU. ✨
🔹 No more “oops” moments when you laugh or jump
🔹 No more mystery around why your core feels weak or unstable
🔹 No more “wait, am I even doing this right?” when it comes to pelvic floor training
🚀 It’s time to train smart, move strong, and take back control. Let’s do this! 💪🔥
Private Studio sessions
Strength Training & Holistic Coaching – Private Studio Sessions
📍 Indoor Private Studio – Off Worongary Road, just past Gilston State School (address provided upon booking).
⏰ Session Times:
✨ 5:05 AM – WAITLIST
✨ 6:05 AM – WAITLIST
✨ 7:05 AM – Enquiry Only
📅 Mondays, Wednesdays & Fridays
👥 Small Group Training – Limited to 9 Women Per Class!
💪 What to Expect:
✔ Strength-Based Training – Learn functional lifting techniques and build lean muscle safely and progressively.
✔ Small, Intimate Classes – Get personalized coaching in a supportive, empowering environment.
✔ Perfect for Working Mums – Structure your training around life, work, and family while getting stronger than ever!
✔ Post-Maternity Leave & Advanced Training – Whether you’re returning to exercise or ready to push your strength further, this is for you.
✔ Tailored to ALL Fitness Levels – We meet you where you are, whether you’re rehabilitating an injury, rebuilding your strength, or leveling up.
🚀 Let’s lift heavy, move well, and train smart together! Limited spots available—secure yours today!
ONline Program - strength and holistic lifestyle coaching from anywhere
Coming Soon: Your Strength, Your Way! 💪
Take Control of Your Training – At Home or Any Gym!
No more wandering around the gym feeling lost, unsure of what to do next. This structured program is designed to help you train with confidence, build real strength, and stay consistent—wherever you choose to work out.
✔ Designed for Women – A program that works with your hormones and your unique body, not against it.
✔ Smart, Safe & Effective Strength Training – Learn how to train with proper technique, build strength gradually, and avoid injury.
✔ Flexible & Adaptable – Whether you’re in a home gym, commercial gym, or studio, this program gives you a clear plan to follow.
What You’ll Achieve:
✨ Get Stronger – Build strength that supports you in daily life.
✨ Get Fitter – Improve endurance & conditioning while lifting smarter.
✨ Build Lean Muscle – Sculpt & tone in a way that feels good and lasts.
✨ Improve Mobility – Move better, feel better, and prevent injuries.
✨ Train with Confidence – Walk into your gym knowing exactly what to do.
💡 This isn’t just another workout plan—it’s a roadmap to a stronger, more confident YOU.
🚀 Coming Soon! Stay tuned for launch details and get ready to train smarter, move stronger, and feel incredible!
membership options
About Stacey Ann Fit
Building Community & Recreating YOU – Life Begins NOW! 💪✨
I’m Stacey, a Qualified Women’s Health & Performance Coach, Personal Trainer, Yoga Instructor, and Nutrition Coach—but most importantly, I’m your biggest supporter.
I specialize in women’s strength, core & pelvic floor recovery, and hormone health, helping women at every stage of life—Pre-Natal, Post-Natal, Pregnancy, Perimenopause & Menopause.
👩🎓 My Qualifications & Expertise:
🔥 Certified Women’s Health & Performance Coach
🔥 Pre/Post Natal & Safe Mum Training Specialist
🔥 Birth Prep & Postpartum Recovery Expert
🔥 Hormone & Menstrual Cycle Training – Learn how to train smarter, not harder
🔥 Stress, Sleep & Fatigue Management – Because health isn’t just about training
🔥 Breathwork & Mobility Coaching – Move better, feel stronger, live pain-free
🔥 Qualified Chef & Nutrition Coach – No fad diets, just real, sustainable lifestyle nutrition
🔥 Mum of Two Brat Boys – So I get the juggle of motherhood & self-care!
My Philosophy: Strong from the Inside Out
Every BODY is unique, with its own strengths, challenges, and needs beyond just exercise. My approach?
✨ Core & Pelvic Floor First – Because true strength starts deep within.
✨ Strength & Mobility = Long-Term Health – Not just about getting fit, but staying injury-free & resilient.
✨ Smart Nutrition, Not Dieting – Food should fuel you, not control you.
✨ Supporting Women, Beyond the Gym – Because stress, hormones & mental well-being impact EVERYTHING.
💛 I don’t just coach—I nurture, empower, and guide you to find YOU again. Supported, strong, and truly free.
Stacey Ann
Qualified Women’s Health & Performance Coach, Professional Personal Trainer, & Yoga Instructor. Qualified in Birth Prep and Post Partum Recovery, Pre natal, Post Natal, Pregnancy and WOMEN, SAFE Mama Training,
Post Birth Trauma Rehabilitation, Guided and Supported by Womens Health Physiotherapists, eg: Prolaspe, Diastasis Recti
Including Hormones, Stress, Sleep & Fatigue.
My passion is to nurture women and mothers towards a happier lifestyle and creating a positive future.
Testimonials
Stacey is an amazing trainer, her energy and focus keeps you on track. She has successfully created a safe and fun environment to learn and develop. And the wonderful group of women I get to train with everyday make all the sweat and hardwork worthwhile. My health and fitness are the best they’ve ever been, and I’m continually getting stronger and fitter everyday. I couldn’t ask for anything more.
Stacey has helped me recover after two pregnancies and I love the care and support she provides.
Focusing on strengthening from the inside out and going above and beyond to helping me achieve my goals. The workouts are always creative and fun and never boring.
The added bonus of a little community Stacey has created with women who I’ve bonded with that are in the same life situation as me. Lots of fun and laughter.
When you spend all day looking after others, it’s nice to have someone looking after me.
Thanks Stace xx
AMAZING!!! I reached out to Stacey 5 weeks postpartum in the hope that she could help me work on my pelvic floor after having a large baby.
I’m now 13 weeks postpartum and feeling like a new person. She has helped me to build my confidence and regain my strength – from the inside out. I feel so blessed to have had Stacey guide me through my fourth trimester (slowly!)
Stacey even worked collaboratively with my Physio to ensure my workouts were safe and tailored to my specific needs and I have been welcomed into her beautiful community of supporting women as a bonus!
I look forward to many more classes together
Enquire Below to Start Your
Strength & Wellness journey!
Trading Hours
5am-2pm
Open Monday – Friday.
Mudgeeraba Soccer Club
& Private Studio Worongary Rd
Closed all Public Holidays.
Bookings and memberships required.
Find a membership to suit you. Send us an enquiry and we will send you an information pack.