28 Days of YOU
A real-life reset for women feeling the chaos of hormonal change, motherhood, or just modern life
Live in-person intakes run twice a year (January & August). Online and eBook options available year-round.
You’re not broken, your body’s just changing.
If you’re feeling off, flat, foggy, frustrated, or like your energy has vanished overnight, you’re not imagining it. This program is here to help you shift out of survival mode and start feeling like you again.
Whether you’re navigating perimenopause, postnatal recovery, or just the constant juggle of work, kids, and stress 28 Days of You will help you reconnect to your body, build sustainable strength, and find your rhythm again.
This is not a bootcamp.
It’s not a diet.
It’s the beginning of your StrongHer way forward and it’s built for real women living real lives.
How 28 Days of You Works
At the heart of 28 Days of You is the 28 Days of You eBook.
This eBook is your daily guide and reset anchor.
It provides structure, clarity, and gentle direction each day so you’re never guessing what to focus on.
From there, you can choose how much support you want around it.
Across 28 days, you’ll learn how to:
• Train smarter and more intuitively
• Support your energy and hormones
• Improve sleep and recovery
• Release tension and calm your nervous system
• Build habits that actually last
• Work with your body, not against it
You’ll have a plan, a rhythm, and the option of community and coaching support.
Choose How You Join
In Person (Most Support)
Train with Stacey in a small, supportive group environment while following the 28 Days of You reset.
Includes:
• 2 x in-person strength sessions per week
– 9:15am Mudgeeraba Soccer Club (kid-friendly)
– 5am & 6am Private Studio (waitlist only)
• Pelvic floor and core-safe strength training
• Coaching, technique cues, and accountability
• Deep Stretch Recovery Class
• Full 28 Days of You eBook (your daily guide)
• 7-Day Women-Specific Nutrition Plan by Alethea Mills
• VIP private Facebook community
• Private Messenger support chat
Best for women who want accountability, coaching, and connection.
Online Training Portal
The guided, supported online version of the 28 Days of You experience.
Includes:
• Full access to the 28 Days of You online portal
• Downloadable 28 Days of You eBook
• Weekly guidance across 4 weeks to support rhythm, energy, mindset, and movement
• Short, optional videos covering:
– pelvic floor and breath connection
– gentle movement and daily activity
– energy, nourishment, and recovery
• 7-day women-specific nutrition plan by Alethea Mills
• Access to a deeper education library you can explore at your own pace
• Flexible structure that fits busy life
Best for women who want structure with flexibility.
Optional Add-On: Strength Training Pathway
For women who want to include structured strength training, an optional pathway is available.
28 Days of You eBook
Self-Guided Reset
The foundation of the entire program.
Start here, or return here whenever life feels off.
Includes:
• Instant access to the 28 Days of You eBook
• 28 days of simple daily prompts and reflections
• Habit-building support across movement, mindset, stress, sleep, and routine
• Optional movement and strength guidance you can follow if and when it feels right
• A repeatable reset you can return to anytime
Many women start with the eBook on its own, then layer in online or in-person training when they’re ready.
StrongHer Pillars
You'll build upon
Movement – Learn to move better and train smarter, not harder
Strength – Build lean muscle, protect joints and boost energy
Recovery – Prioritise rest, mobility and nervous system support
Nutrition – Fuel your body without restriction or confusion
Mindset – Rebuild consistency and confidence without pressure
Hormones – Understand what’s shifting and how to train with it
Core & Pelvic Floor – Reconnect to your foundation and stability
Stress & Sleep – Learn to downshift and restore
Community – Connect with women who get it and are right there with you
Who's It For?
This is for women feeling the chaos of hormonal change, motherhood, or just modern life.
Whether you’re in perimenopause, beyond, postnatal, or simply juggling the mental load and stress, you deserve to feel clear, calm, and strong again, without rigid plans, shame-based workouts, or pushing through burnout.
If you’re ready to ditch the all-or-nothing cycle and finally build something that fits your life, this is it.
No experience needed. No pressure to perform.
Just a gentle structure, expert guidance, and a space where you can breathe again.
Ready to Feel StrongHer?
You don’t need a full life overhaul. You just need a reset that actually works with your hormones, your energy, and your life.
What The Ladies Say..
“This program gave me permission to reset. I sleep better, snack less, and actually enjoy training again.” – Kylie
“My body has changed, but this reminded me I’m not broken, I’m just shifting. Thank you for making this feel safe.” – Carly
“The strength I’ve built is incredible, but what’s changed the most is how I feel about myself.” – Kate
“I didn’t diet , I just lived my life and moved my body. My back pain is gone, and I feel like myself again.” – Sarah
“The support, motivation, and care are unmatched. It’s more than exercise, it’s a reset for life.” – Mel
FAQ's
Q: Do I need to be fit to start?
No. All sessions are tailored to your level, and we start where you are.
Q: Is this just for perimenopause?
No. While there’s a focus on hormonal health and peri-friendly strategies, it’s also perfect for busy mums, postnatal women, and anyone wanting a safe, supportive reset.
Q: What if I miss a session?
Life happens! We’ll help you stay on track with simple at-home options and ongoing support.
Q: Do I have to join the Facebook group?
No, but most women find it’s a huge part of the connection and motivation.
Q: Can I bring my baby or child?
Yes, at our 9:15AM sessions at Mudgeeraba Soccer Club.
Q: Are the EVOLT scans included?
They’re optional and available for $35 each.