StaceyAnn FIT presents…
8 Week Reset to Stronger YOU
Starting May 3rd 2024
🌸 Hey Women & Mamas—It’s Time to Build Strength from Within! 🌸
Join The 8-Week Reset to Stronger You and feel stronger, more confident, and supported—no matter where you’re at in your journey.
Whether you’re navigating postnatal recovery, perimenopause, or just want to feel better in your body, this program is designed with YOU in mind. Let’s work together to reset your strength, vitality, and wellness, all while feeling supported every step of the way.
What You’ll Get:
- 2 x Evolt Body Scans to track your progress (fat % & muscle mass).
- Women’s Nutrition Plan—Hormone-focused, with recipes, shopping lists, and tips from @aletheamills_nutrition.
- VIP Facebook Group for exclusive content, recipes, accountability, and support
- 🎁 Exclusive Challenge Limited Edition T-Shirt designed by @palmyprintsarthouse
What You’ll Experience Over 8 Weeks:
💫 A Supported Journey:
- This isn’t just a workout program—it’s an experience where you’ll feel heard, supported, and empowered every step of the way.
💥 Small Wins, Big Results:
- Whether it’s getting stronger, feeling more confident, or simply enjoying more energy each day—this program is about progress, not perfection. We celebrate every little victory!
🧘♀️ A Full-Package Approach:
- It’s not just about getting physically stronger; it’s about building a healthier, balanced lifestyle. We focus on mental clarity, stress management, and nourishing your body—because when your mind and body are in sync, anything is possible.
🎯 Perfect for Women of ALL Ages & Stages:
- Whether you’re looking to regain your pre-baby strength, navigate the changes that come with menopause, or simply improve your fitness, we have a place for you.
🌱 Sustainability is Key:
- This program is designed to create long-term habits that will support your health and wellness for the future. You’ll walk away with tools you can use for life!
Ready to join?
👉
Let’s reset your strength, boost your confidence, and support your journey—together. 💜
Sign up today!
What’s Included in The 8-Week Reset to Stronger You:
💪 Unlimited Access to Classes:
- Strength, HiiT/Cardio, and Stretch—classes that cater to all fitness levels.
- Outside, undercover at Mudgeeraba Soccer Club—plenty of room for your kids to play while you focus on YOU! – 9.15am class every week day
- 2 spots available at 6am at the private studio, Worongary road.
👯 Small Group Strength Training:
- Feel supported in a small group (8-12 women) with personal attention.
- Focus on core, pelvic floor, glutes, and safe lifting techniques—we move at your pace!
🌟 Education & Empowerment:
- Hormonal health insights and how they affect weight loss and energy.
- Learn about your cycle and how to eat and move in harmony with it.
- Posture, mobility, and lower back support—to reduce injury and improve everyday movement.
- Recovering after birth and preparing for menopause? We’ve got you covered.
This Program is for:
- Postnatal Women rebuilding strength and confidence.
- Mamas who want to take care of their own health while caring for their families.
- Women in Perimenopause & Menopause looking to support their changing bodies.
- All women who want to feel stronger, more energized, and at peace with their bodies.
Events
🎉 Welcome Breakfast 🥞
- Saturday, May 3rd at Mudjira Village Eatery—let’s kick things off with a delicious breakfast and get to know each other in a relaxed setting.
🥳 Finale Celebration & Awards Event
- Date TBC, but get excited! We’ll be celebrating your hard work and handing out those fabulous prizes!
A big thanks to our sponsors
@jazemarketing for all our beautiful and creative web design
@aletheamills_nutrition for our Nutrition Plans and related Hormone & Gut Health Nutritional Advice
@bumpfitness Women’s Health Physiotherapists
@palmyprintsarthouse for our beautiful shirts
@goldcoastbodyscans for our EVOLT Active Body Scans
prizes
BONUS PRIZES & PERKS! 🎉
To celebrate your hard work and success, we’ve got amazing prizes up for grabs! Thanks to our wonderful sponsors, you could win these incredible rewards:
🎁 Mudjira Village Eatery Breakfast for 2 @mudjiravillageeatery, valued at $60
Enjoy a delicious breakfast at this cozy local eatery!
🎁 1-Hour Acupuncture Treatment with @Kerikreiger, valued at $120
Relax and rejuvenate with a therapeutic acupuncture session.
🎁 High Tea & Cocktail for 2 at @hudsonandrosiestable, valued at $90
Indulge in a sophisticated high tea, paired with a refreshing cocktail.
🎁 Beautiful Hair up to the value of $300 with expert stylist @hairatelier__
Transform your hair with a custom cut, colour, foils, balayage, or treatment tailored to your style.
🎁 1-Hour Gold Collagen Facial with @the.cosmeticcottage., valued at $59
Treat your skin to a rejuvenating collagen facial for a glowing, refreshed look.
🎁 1-Hour Remedial Massage with @livre.remedialmassage, valued at $120
Relax and unwind with a soothing remedial massage to ease tight muscles.
🎁 Full Dental Consultation & Clean at @freshfamilydentalgc, valued at $428
Get a brighter smile with a comprehensive dental consultation and clean. (Includes home bleaching if suitable!)
🎁 Photography Session for Newborn/Family/Engagement Shoot with @aprilwerzphotography, valued at $500
Capture beautiful memories with a one-hour photography session.
🎁 Gift Box of Pool Toys from @macropoolsupplies, valued at $100
Enjoy some fun in the sun with a gift box of pool toys for the whole family.
🎁 1-Hour Physiotherapy Appointment with Tiele from @Terra.Physio, valued at $150
Work on any aches or mobility with a personalized physiotherapy session.
🎁 1 Cosmetic Treatment of your choice with April from @aprilroseaesthetics, valued at $100
Results that will help you feel your best, everyday
🎁 1 Private Classical Pilates Class with Fran from Viva You Pilates, valued at $100
Strengthen your core and improve flexibility with a private Pilates session.
get results!!!
All this from $75 per week for 8 weeks.
Weekly direct debit, or upfront payment welcome.
Please reach out to make a time to chat about any questions you have regarding the program.
Purchase Complete access to Outdoors at Mudgeeraba 9.15am below!
Send a message to secure your 6am spot.
Start Your Journey Today!
Please reach out to make a time to chat about any questions you have regarding the challenge, our support and our training style and which location suits you best.
Thank you to our sponsors!
