What is The Pelvic Movement?
It’s more than just fitness—it’s a revolution in women’s health.
At The Pelvic Movement, our mission is to create awareness, education, and support around pelvic health, strength training, and whole-body wellness for women at every stage of life—from pregnancy to postnatal recovery, perimenopause, and beyond.
In Australia, pelvic health is often overlooked—yet it plays a crucial role in recovery, movement, and quality of life.Too many women suffer in silence with issues like incontinence, prolapse, diastasis recti, scar tissue discomfort, haemorrhoids, and pain during sex—thinking it’s “just part of being a woman.” But it doesn’t have to be this way.
We’re Here to Change That.
At The Pelvic Movement, we give you the tools, education, and support to:
✨ Prepare your pelvic floor & core for pregnancy and birth
✨ Build a strong recovery plan after childbirth
✨ Move with confidence—whether you’re lifting, running, or chasing toddlers
✨ Reclaim your body—without fear, pain, or frustration
✨ Support you through ALL life stages—from pregnancy to postnatal, perimenopause to menopause
We’re done normalizing suffering. It’s time to start talking about it, start moving, and start reclaiming your strength.
This website is your hub of incredible resources, expert guidance, and real conversations. Stay updated with new studies, movement practices, and support for YOUR unique journey.
💬 Let’s break the silence, take back control, and build the strong, resilient body you deserve. 💪
empower core & floor online program
The No-Nonsense Core & Pelvic Floor Fix
Lift, Laugh, Live Leak-Free
Alright, ladies—your core, pelvic floor work harder than they get credit for. They keep you moving when you squat, carry your kids (or your shopping), run, jump, and even when you laugh a little too hard. But if your core feels weak, your belly isn’t bouncing back, your back is stiff, or you’re crossing your legs when you sneeze—then we’ve got some work to do. 😉
Empower Core & Floor is your 6-week, go-at-your-own-pace program designed to get your core, pelvic floor, and strength back in action. No fluff, no boring Kegel routines—just smart, effective, whole-body training that actually works, whether you’re postpartum, perimenopausal, or just ready to train smart and move strong for life.
✨ Stronger Core. Stronger Floor. Stronger YOU. ✨
🔹 No more “oops” moments when you laugh, jump, or lift
🔹 No more mystery around why your core feels weak, your back aches, or your hips feel tight
🔹 No more “wait, am I even doing this right?” when it comes to training your core & pelvic floor
🚀 It’s time to train smart, move strong, and take back control—at every stage of life. Let’s do this! 💪🔥
in person – small group strength training
& holistic coaching
let’s Find you again
Private Studio Gilston or Mudgeeraba Outdoors | Women of All Ages & Fitness Levels
Looking for fun, safe, and empowering in-person training? Our small group sessions are designed to help you move better, feel stronger, and train smart—all in a ‘supportive, welcoming space! ‘
🌟 What to Expect:
✅ Personalized Training, Your Way – We focus on smart, progressive training that honors your body, helping you build strength, tone up safely, and move with confidence. Every session is designed to be challenging yet achievable, with modifications to suit your needs, your goals, and your life.
✅ Expert Coaching – Learn safe and correct technique so you train smarter, not harder – This isn’t a one-size-fits-all approach. Whether you’re a new mum rebuilding strength, navigating perimenopause, or simply wanting to move better and feel amazing, we meet you where you’re at.
✅ Core & Pelvic Floor Focus – Strengthen, activate, and reconnect with your deep core and pelvic floor the right way.
✅ Supportive Community – Train alongside like-minded women who are on the same journey as you.
✅ Social & Fun! – Join our monthly social events, coffee catch-ups, and unlimited support from our strong, empowering community.
✅ Optimal Metabolic Health & Nutrition – Learn how to fuel your body to support metabolism, maintain muscle mass, and sustain long-term strength and energy—without restrictive diets.
✅ Perimenopause to Menopause Support – Adapt your training, lifestyle, and mindset for hormonal changes, bone health, and vitality.
✅ Improving Sleep & Stress Management – Tools and strategies to help you sleep better, recover faster, and manage daily stress with ease.
✅ Bonus Perks – Oh, and did we mention free cuddles (if you need them)? 😆
💪 Come join us and be part of an amazing community of strong women! Let’s lift, laugh, and grow together! 🚀
bespoke & unique online strength training
Let me ‘love’ you back to life
Replicating my Intimate Studio sessions, for those you can’t come visit in person, this is for you!
Bespoke & Unique Training Online Sessions
Fortnightly Live Check ins with Stacey
Chat access anytime via Voxer, for personalisation throughout
Weekly Round ups and accountability
Learn how to strength train safely and progress weekly
Build and maintain lean muscle
Strength for all stages of life – Pre Natal, Post Natal, Pregnancy, Menopause ALL WOMEN!
Creating and Nurturing Strong Healthy Bodies through good quality and safe strength training, creating better mobility, education on eating healthy for your lifestyle, not dieting.
No need to Pee yourself anymore
Let’s Build you Back from the Inside to OUT
Bonus content – Lets Create a life you want to live inLearn to reduce Overwhelm, Sleep Better, Be happier in your own skin, How to create a healthier plate, how your cycle affects your training
Small Group & Private Strength Training Nurtured Online
LIKE NO OTHER, ANYWHERE!
UNIQUE TO YOU! FOR YOU!
Supported by Womens Health Physiotherapists
Phoebe Armfield – Bump Fitness
“My clients mean the world to me and I am so humbled to be part of this special part of their lives.”
Mum of two boys, Phoebe understands the complex nature of pregnancy, birth and caring for your babies. While running a dance school and working as a community physiotherapist Phoebe was often asked for advice on pregnancy and exercise so she launched herself into women’s health education to be able to provide women with the best guidance possible.
Cat mcarthur
I love to work along side women, keeping them healthy & confident, as they work to achieve their goals.
Cat is a Gold Coast based Physiotherapist with additional training in Pelvic & Continence health. Cat is an Olympian, competing at the Tokyo Olympics and brings her hard work and dedication to her work as a physiotherapist.
sarah Anderson – female physio co
Sarah believes knowledge is power and understands the importance of staying well informed when it comes to choosing the right, individualised healthcare.
Born and bred on the Gold Coast, Sarah completed her Doctor of Physiotherapy (DPT) and Bachelor of Exercise Science (BExSc) degrees on the Gold Coast at Bond University. Over the years, Sarah’s soul purpose has been to educate all women about their body.
Navigate our library of resources here
Blog
‘All things Women and More….
Things we dont always talk about, but we will be sharing our most hushed up topics.. awareness is the key
Birth Stories
The Good, The Bad, The Ugly and the Inspirational. We are all unique and every body is different. Every baby has a mind of their own. Feel free to share yours..
our community of bubs
All bubs born while training with Stacey Ann Fit on the God Coast.
Help & Support Contacts - when life is on its head
A collection of Support Contacts
free resources
All things Women and More….
